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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
Balancing cardio and strength training will help you have a well-rounded exercise routine. One really good way to set up a routine is to have 3 days that you allot just for strength training, where you try to go to reps and you focus on getting physically stronger. Then, on the other 3 days, you would do something that gets your heart rate up, like going for a jog, a hike, or a bike ride. Even just doing that for 30 minutes a day, 6 days a week, you'll see results on both sides of the spectrum.
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