How many breaks should I take during exercise?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
It depends upon your body and the load of exercises. Normally, you would take two to four breaks for five minutes each, if you are doing exercise for an hour. If you do more than an hour, take breaks when you get tired.
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