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Take any break stuff (coffee, snacks, magazines, etc.) into the room you've been studying in. At the end of your break, put distractions like phones or magazines somewhere that won't tempt you too much, out of sight. DO NOT WATCH TV ON YOUR BREAK! This will just make you complacent and you won't want to leave. Ideally, have your studying and breaks in a room with a minimal number of electronics.
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