Is the Superman exercise enough for my lats?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
It's a good exercise for your lats, but you should implement it with other exercises such as pull-ups, bent-over rows, and pull-overs for the best results.
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