What if my hips and legs start hurting? Should I continue to do this daily, even if I’m a minor?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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No. Take a break for a couple of days. Your muscles need time to rest and rebuild. Then when you're ready to start practicing again, try to keep it to every other day.
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