I want to make my hips smaller and get abs in 4 months if I exercise daily is that going to be possible?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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Achieving these results is possible if you also adjust your diet and reduce your daily calorie consumption. Losing fat from your waistline will be the only way to see abdominal muscles. Remember that it is important to only make diet and lifestyle changes that you can maintain for life. Yo-yo weight loss and gain can be a serious health problem.
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