How can I keep from hurting my hands when throwing punches?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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Making a proper fist is the best way to keep your hands safe! Curl your fingers into your palm, position your thumb outside of your fingers, and hit with the knuckles of your pointer and middle fingers. This will minimize the chances of you breaking or hurting and fingers or injuring your hand.
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