1 Answers
Take the hand wrap and use a back-and-forth motion to fold it 8-10 times, so it's about the size of your fist. Place that bed of padding on top of your knuckles, with the tail end of the wrap away from your pinky finger. Then, wrap 3 times on top of that bed of padding to secure it to your knuckles. After the 3rd time, bring the wrap from your wrist in between your pinky and ring fingers. Go in between the index finger and thumb again, wrap behind your hand to your wrist again, then go in between the ring and middle finger. Then, go back to the palm, between the index and thumb, and between the middle and index fingers. Go back around your thumb and index finger one more time, wrap two times around the palm of your hand, and finish by wrapping your wrist.