1 Answers
Take the hand wrap and fold it back and forth 8 to 10 times to match the size of your fist. You place that bed of padding on top of your knuckles. The tail end of the hand wrap should be hanging away from your pinky finger. Then, you're going to wrap three times around the top of that bed of padding to secure the padding to the knuckles. After the third loop, you're going to go from the wrist to the gap between your pinky and ring finger. You bring it in between the knuckle into the palm of the hand and then in between the knuckle of the index and the thumb. Wrap it back over your hand, go around the the wrist again, then go in between the ring and the middle finger. Then wrap it around again, thumb to index finger, and go two times around the palm of the hand. You finish by wrapping up the wrist, but stop about three quarters of the way up the forearm.