How do you stop binge spending?

Meet with a mental health professional—they can teach you helpful behavioral and cognitive skills/techniques. You can also reach out to a trusted friend or loved one for support.

Be direct with the person, but also be kind when they invite you to do something. Try saying something like, "You are a very nice person, but I don't think...

You may be manipulative because these patterns worked in your family system and now that you are building a new family system with your partner, you are unconsciously trying to...

There are a few different ways to track your saving and spending habits. One option is to do it manually by tracking your spending and saving in a notebook. Every...

You should date long enough to be comfortable discussing protection as well as the consequences of having sex. If you can't talk about those topics, you might not be ready...

The biggest form of control is identifying the source and cleaning all your bedding! Also, try to minimize the amount of skin you're exposing when you're more likely to be...

If you do slip up and binge, just try to continue eating your regular meals. Don't compensate by restricting, because otherwise you will end up in that same cycle of...

Try drinking a glass of plain water after brushing and your saliva flow will calm down. The oral receptors will send this information to the brain and saliva flow will...