A long distance runner needs to pick up the pace for cross country, so practice sprints and fartleks, as well as agility drills like the ladder. Cross country running requires the runners to pick up their feet more.
Knee pain can be caused by numerous problems, including improper technique, running strides that are too long, or weakness in the quadriceps or hamstrings or both. It is a good...
A long-distance relationship lacks the physical component. You cannot touch or hold hands. Or spend quality time together, like going for coffee or a walk together. So the relationship may...
Strenuous exercise can increase your CPK levels, but recovery time lets your body return your levels to normal. One week should be sufficient to allow your body to recover and...
The best way to make your boyfriend love you more on a phone or video call is to give him your undivided attention. Try to really listen to what they're...
Problems usually arise when there’s no bigger plan for the couple. You guys should discuss where your relationship is going in the future and agree that you’re not always going...
A common vision is a key motivating factor to endure the difficult moments in a long-distance relationship. Before you get into a long-distance relationship, you should have a shared vision...
Physical distance can have a dramatic impact on your sexual relationship. This is why it's important to be clear and honest about your sexual needs and expectations. Have an honest...
Yes! Just make sure you both understand each other's expectations. Communication is key, and you also need to spend time talking and interacting with each other on a regular basis....
