How do I stop my mind from wandering during mindfulness meditation?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
6 views
1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Try to notice when your mind starts wandering. At this moment, you can choose to bring your attention back. As you meditate, use a breath or the sensations of your hands or feet as your "anchors" of attention.
6 views
Answered