Try to notice when your mind starts wandering. At this moment, you can choose to bring your attention back. As you meditate, use a breath or the sensations of your hands or feet as your "anchors" of attention.
When you're choosing a meditation coach, spend some time talking to them, and try to determine whether there's consistency between what they teach and how they live. It's very important...
The rule of thumb is to triple your inbound wind correction. For example, if you need 4 degrees wind correction to hold a course inbound, fly a 12 degree correction...
Try distracting yourself with a fun, enjoyable activity. Make sure that you're focusing on the activity itself, and not on any negative thoughts in your head.
Put your phone far away from you, in another room. Or you could even give it to a friend or family member to monitor it to prevent you from checking...
Set aside time to practice formally formally. This way, you can become better at noticing when you're easily distractible or completely distracted. Then, you can choose to bring your focus...
It’s wonderful that you are teaching Konstadinos a second language! It sounds like Konstadinos is a kinesthetic learner and likes to move a lot. You can use his affinity for...
