How do I get the most out of my mindfulness meditation?

When you're choosing a meditation coach, spend some time talking to them, and try to determine whether there's consistency between what they teach and how they live. It's very important...

Yes, it does. Doing meditation calms you down and helps with anger, stress and anxiety.

Ask yourself 3 questions: "What did I learn?" "What did I initiate?" and "Who did I help?" Feel free to reflect on those questions at the end of the day,...

Go to a wholesale store like brambleberry.com to get your materials, it's a whole lot cheaper.

Try to notice when your mind starts wandering. At this moment, you can choose to bring your attention back. As you meditate, use a breath or the sensations of your...