How do I get the most out of my mindfulness meditation?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
Set aside time to practice formally formally. This way, you can become better at noticing when you're easily distractible or completely distracted. Then, you can choose to bring your focus and attention back.
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