Try meditating during the day and have a glass of chamomile tea at night to calm your mind. If you’re stressed out during the day, you’ll have a hard time falling asleep at night.
As you kick the deck, push the left side of the handlebars down a little, and then to the right. That will help the deck start spinning around. If you...
The first step is to make sure you're working with someone you trust. If you don't trust the person, you're going to have a harder time relaxing around them, so...
To move a sleeping cat, I find that slipping both hands underneath and spreading them to keep the cat in as close to the same position as possible usually works....
If you're in the bed and you can't fall asleep after about 20 minutes, get up and do something relaxing, like reading a book in a dimly lit room. It...