The first step is to make sure you're working with someone you trust. If you don't trust the person, you're going to have a harder time relaxing around them, so you're automatically going to have a block there.
Usually, people breathe audibly at a slower place when they're actually asleep. When people are more awake, their muscles are more tense and they're less likely to fall back, so...
If you're in the bed and you can't fall asleep after about 20 minutes, get up and do something relaxing, like reading a book in a dimly lit room. It...
Try meditating during the day and have a glass of chamomile tea at night to calm your mind. If you’re stressed out during the day, you’ll have a hard time...