Screaming into your pillow, or using your voice forcefully and often and generally straining it can worsen a sore throat. You may also try swallowing often, or eating hard, dry...
Eat a healthy, well-balanced diet with plenty of fruits and vegetables. Make sure you eat healthy fats from fish and olive oil. This will stabilize and boost your immune system....
To boost your immune system, eat a healthy, well-balanced diet with plenty of fruits and vegetables, along with healthy fats like fish and olive oil. Vitamin D and zinc are...
Start treating your sore throat with natural remedies like gargling with lukewarm salt water every two hours. Saltwater treats the infection and soothes the throat. Another treatment is sipping a...