Are there any ways I can change my diet to avoid getting sick with a sore throat?

Md Ariful Islam

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Dr. Md Rushad Rahman

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To boost your immune system, eat a healthy, well-balanced diet with plenty of fruits and vegetables, along with healthy fats like fish and olive oil. Vitamin D and zinc are also key factors in your immunity. If you don't eat dairy, you can take supplements to achieve an adequate intake of vitamin D. Taking 1-2 tsp of elderberry syrup per day is a great way to prevent viruses and colds, as well.

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What foods can I eat to help with a dry and sore throat?

Try making a hot tea with turmeric, cinnamon, and ginger to help soothe your pain. You can also make licorice root tea for a different flavor.

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Screaming into your pillow, or using your voice forcefully and often and generally straining it can worsen a sore throat. You may also try swallowing often, or eating hard, dry...

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You should visit your doctor as you may need a prescription for these symptoms.

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You can start by gargling lukewarm salt water every 2 hours to help numb the pain and treat infections.

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You'll probably also experience some fatigue and other viral symptoms on top of a sore throat.

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