Is interval training safe?

Yes, 34 is a tremendous age to work as a butler. You will be most likely working with older people because most butlers are older.

About 15 to 20% make it. It's all about your mental toughness, not as much your physical strength.

Training schedules can vary person to person, but they are all most effective when you are consistent. 3 hours of training a day may be more than a person needs,...

Did you send him on rides? Every time a horse does rides, competitions or missions it gains a few skills. If you didn't send it on enough rides, it won't...

Since we are all different, there is no generic good program. It's a good idea to get the advice of a personal trainer to get you started on a good...

There could be a chance that the mount is already active and you just need to check your mount list. If you didn't find it, try buying a new one,...

Yes, the transitions between hard and easy will just be a bit slower on an elliptical.

Typically, 20 minutes is a good guideline for interval training. Just remember to do a 5-10 minute warm up first and at least a 5 minute cool down.