How do I become a professional cyclist by training 3 hours a day?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Training schedules can vary person to person, but they are all most effective when you are consistent. 3 hours of training a day may be more than a person needs, less than a person needs, or just the right amount. Work with a coach or a team to help determine how much training you need. Also, equipment like cycle computers, heart rate monitors, and a ride log can help you monitor your training.

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