Can I sleep only six hours per day?

No. Total time is 8 hours, of that 3 - 4 hours is smoke time.

If you are still tired after getting enough sleep on a regular basis, consult with your healthcare provider. You may have an underlying medical condition, such as sleep apnea, which...

Often times we underestimate the amount of sleep we need. 7 hours, although recommended by the mainstream, is not always enough. I recommend 9 hours at least. Stress and boredom...

In your case, I would recommend taking 10 – 20 billion CFU per day, as this has been shown to help.

You should keep it, look after it, and nourish it. If it can't fly, it will probably be eaten.

He probably really likes you. If he thinks about you when you aren't around and tells you you're the only person he likes, that's a sign that he's interested. It...

It doesn't sound like it's broken. More likely is that the humidor is dry.

Training schedules can vary person to person, but they are all most effective when you are consistent. 3 hours of training a day may be more than a person needs,...

Doctors suggest an hour per day for exercise. That could be spread out throughout the day - you could do 30 minutes in the morning and 30 minutes at night,...

Definitely, just make sure that when you get home, you play with your rats. But leaving them alone together will be completely fine.