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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Our unhelpful mind may ask questions, like "What if something terrible is going to happen?" We end up focusing on this distress as we try to stop our mind from asking upsetting questions. In general, fear gets worse when we fight with our thoughts, and when we treat our thoughts and feelings as true, valid, and important.
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