How can I better control my insulin levels with diet?

Whole grains and leafy vegetables are foods that are low on the glycemic index. Opt for whole fruits instead of fruit juice.

Congratulations! By eating good quality hay your guinea pigs are eating a diet very close to what nature intended. Offer a small portion of gourmet diet alongside fresh fruit and...

Try spending time with men who have a little more emotional experience than you. That relationship might help you work on better understanding how to manage your emotions.

High estrogen levels alongside a low FSH at the beginning of your ovulation cycle can be a sign of low egg quality (or an ovarian cyst). Estrogen levels can be...

That's not something you would want to reasonably do. Your estrogen levels naturally fluctuate based on your ovulation cycle. That's perfectly healthy and normal.

Strenuous exercise can increase your CPK levels, but recovery time lets your body return your levels to normal. One week should be sufficient to allow your body to recover and...

The new levels just haven't been released yet, so they are not obtainable at the moment.

Try keeping a journal and writing in it whenever you start to get mad. This will help you pinpoint what triggers your anger so you can avoid it in the...