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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Just like adults, kids need good sources of protein, fiber, and complex carbs. Try an egg scramble with plenty of veggies, or a bowl of yogurt with berries for sweetness, or spread some peanut butter and banana slices over wheat toast.
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