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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Try to follow all the steps above. Also, do not fast or diet, eat 6 small meals each day and skip desserts. Exercise is also a great way to slim down faster in one week. Keep your expectations realistic, though.
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