What should you say to someone who is stressed?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Recognize that there is something going on with them that they are not happy with. They are perceiving a situation to be somewhat threatening to them, which is causing the stress. The person might have entered survival mode. Ask the person how they feel about the situation and have them explore their perceptions and thought patterns around the situation so that they can get to know themselves better and start destressing.

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