Remember the acronym RICE, which stands for Rest, Ice, Compression, and Elevation. You should also see a foot and ankle specialist to make sure you don't have any fractures or tears of the ligament that could require more treatment.
Don't apply too much pressure—foot files are very sharp, and can cause painful abrasions if too much pressure is applied when using them. Keep checking after every few swipes to...
I think it's best to start by learning to go off your right foot, then switch to the other foot when you get that down. Once you've gotten comfortable doing...
They are referencing pulling the actual joint. If you wish to tune using the rolling method (which I do not condone, since better tone comes from having the flute rolled...
Cats can recover from a sprain in around 5 - 14 days. However, this is dependent on the cat resting. If the cat remains active, this will considerably extend the...
I recommend (if using the HD edition) you make 6 militaristic buildings for each of the militaristic units you intend to make the most of. Start doing this in feudal,...
Most offer an easy push-to-eject function that, if pushed just right, will allow the foot to come out without breaking. Give it a little more force, and with the end...
