I just found out I have hypothyroidism. Is there any exercises I can do that will benefit weight loss?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Consider high intensity exercises, such as running, swimming or circuit training. There is no 'one' exercise that will necessarily increase your weight loss over another; it is best to choose an exercise you prefer and thus will persist with. Ultimately, weight loss is facilitated by a healthy diet combined with regular exercise.

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