I just found out I have hypothyroidism. Is there any exercises I can do that will benefit weight loss?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
5 views
1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Consider high intensity exercises, such as running, swimming or circuit training. There is no 'one' exercise that will necessarily increase your weight loss over another; it is best to choose an exercise you prefer and thus will persist with. Ultimately, weight loss is facilitated by a healthy diet combined with regular exercise.
5 views
Answered