Carrots are one of the few vegetables that have a higher nutrient content cooked than they do raw. This is because carotenoids, the pigments in carrots, are much more available for uptake by the body after they have been cooked.
Absolutely! Fresh amla can be really delicious. You can find them at your local Indian grocery store when they're in season from December to April. To pick out a ripe...
Some people like the nutrition found in them. Avocados have fatty acids and other nutrients, and they don’t have as much calories as butter when you are baking. Other people...
Yes, but you still need to blanch them first. Because their cooking times may vary, you need to blanch them separately. After that, you can freeze them together. Use them...
Eating raw oats is very healthy as long as they are soaked first. If you eat oats that haven't absorbed enough liquid, they might cause digestion issues.
