Can we eat raw amla?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Absolutely! Fresh amla can be really delicious. You can find them at your local Indian grocery store when they're in season from December to April. To pick out a ripe amla, look for a slightly firm fruit with a neon yellowish-green hue to the skin. Avoid fruit with bruises or dark spots, which may be rotten inside. You don't even have to peel it before you slice it and eat it. If you want to kick it up a notch, try sprinkling a pinch of sea salt or Himalayan pink salt on top of the fresh fruit to bring out its sweetness and reduce the sour notes.

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