Can you eat amla on an empty stomach?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Generally, yes. Amla is a tasty fruit that's rich in vitamin C and can be eaten in many different forms. It's a key component in Ayurveda, an ancient holistic health practice. Sometimes, it's recommended that you eat it on an empty stomach to for quicker absorption. However, amla can trigger acidity and potentially upset your stomach, so if you're super sensitive to acidic foods, you may not want to eat it on any empty stomach. Try eating it as part of a meal to enjoy the health benefits without any of the potential negative side effects.

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