Are there any ways to make this harder at the gym?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Yes, there are calf raise machines you'll find in most gyms. You kind of sit down in a seated position with your feet elevated on this platform. Then, you put your knees against these pads. These will give you some resistance and make the exercise a little more productive in terms of energy expenditure and potential gains.

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