Why do I get angry so easily?

Make sure you surround yourself with very awake people. Eat and drink to keep your stamina up. Get involved in games and activities. Splash your face with cold water if...

Try focusing on your breathing again--doing deep belly breathing. Focus your attention on your breathing instead of on the problem that made you angry. Remind yourself that when you are...

Try the 54321 technique—it can help you ground yourself. Focus on 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can...

Just download a different browser, for example, the UC mini browser. It can cancel any downloads and it is also 10 times faster than your phone's default browser. It can...

Think of these things the following way: Can I prevent (insert doomsday event, say, nuclear war for example) from happening? The answer is no. Why worry about it if worrying...

If you see something that could trigger your child, intervene and encourage your child to respond in a respectful way. If they seem too upset, separate them from the situation...

Often times, parents get angry about things like bad test scores because they care about you and want to see you do well. Poor grades can affect your future, so...

You can try to engage them and just set a framework for what you’d like to change: "When X happened, I felt Y, and I wanted Z." Make an emotional...

Pressed powder dusted across your lips makes it matte and helps the lipstick stay longer.

Be curious about your anger. Ask yourself if it's present-day anger or if it's been around longer. Investigate the intensity—does it feel too big for whatever triggered it?