Try focusing on your breathing again--doing deep belly breathing. Focus your attention on your breathing instead of on the problem that made you angry. Remind yourself that when you are...
2 Answers 2 viewsTry the 54321 technique—it can help you ground yourself. Focus on 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can...
2 Answers 1 viewsIf you are screaming or going out of your physical vocal range, it can be dangerous. Otherwise, it is not at all dangerous. If it is painful to sing, you...
2 Answers 1 viewsOften times, parents get angry about things like bad test scores because they care about you and want to see you do well. Poor grades can affect your future, so...
2 Answers 1 viewsYou can try to engage them and just set a framework for what you’d like to change: "When X happened, I felt Y, and I wanted Z." Make an emotional...
2 Answers 1 viewsIt may increase the winning chance of the child in that particular scenario, but is not a viable strategy for winning at Scrabble, since it doesn't follow the actual rules...
2 Answers 1 viewsThat is a great question! Be sure to offer the child plenty of snack choices and explain that outside of snack time, snacks are out of limits. Create a reward...
2 Answers 1 viewsYou can ask your partner if now is a good time to talk or not. If they’re too angry, it might be better to wait until later.
2 Answers 1 viewsThat probably depends on your country or jurisdiction. However, criminal law in the US and Canada specifies "LASCIVIOUS exhibition of the genitals or pubic area" and "dominant characteristic FOR A...
2 Answers 1 viewsIt depends on how angry you are and if you can be assertive without indulging in anger. That's usually the best approach. If not, don't interact and wait for things...
2 Answers 1 views