How can I stop breathing so fast when I'm nervous?

In order to determine if you have sleep apnea, you need to have a sleep study. This is when you go into the hospital or a special clinic and they...

Before the stop line. If needed, you can slowly pull up a little and then stop again when you have a good view of traffic in all directions.

If he is already in the pool and putting his head in the water, then he's almost there. You may want to get into the water with him and model...

You may not shake the feeling entirely, but this really is one of those problems that gets better over time. The more you put yourself out there, the easier it...

Start practicing with a fast bowler, and it will help you to become comfortable with the bowling speed. Or keep your head steady and keep watching the ball from the...

When you're approaching someone you like, make eye contact with them and hold it while you're talking.

It is impossible to sing without breathing, but you can certainly increase your breath capacity and breath control. One of my favorite exercises is to take a deep breath and...

Think about the experience you would like to have in place of that shyness and nervousness. Ask yourself questions like "What is my shyness getting in the way of?" or...

I'm a big fan of mantras for meditation. For example, a mantra of the phrase, "I am enough." I also think it's okay to feel nervous. Lots of people feel...