How can I stop feeling nervous?

Being forced to retire can be very challenging and frustrating. Part of the problem is that you might be defining yourself too much by your work. Try to experiment with...

Don't suppress your feelings. Avoiding your feelings might feel good temporarily, but it's just going to make you feel worse in the long run. When you bottle up your emotions,...

Consider it a compulsive disorder and, as such, try to modify your behavior so that you do not do it as often.

Before the stop line. If needed, you can slowly pull up a little and then stop again when you have a good view of traffic in all directions.

Practice by telling someone else first, such as a cousin or sibling. Respond to their reactions and any concerns they express. Consider how they feel about the idea of you...

Remind yourself of your strengths through positive affirmations. Try looking in the mirror and saying your strengths out loud. Even if you don't believe it at first, these positive affirmations...

You're nervous because you care about your boyfriend and are worried about making a good impression. Just relax and be yourself; your boyfriend is with you because he likes who...

When you're approaching someone you like, make eye contact with them and hold it while you're talking.

Some people use positive mantras or phrases to calm themselves down. This can help you relax. You can always just tell yourself, "Hey, deep breath. Slow down. Relax." That should...

It will help if you're both open and honest about how you're feeling so you can understand each other a little better.