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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
I think a lot of people tend to start out way too hard, and they end up losing their breathe before they actually run out energy. If you're doing any kind of long distance running whatsoever, try starting out slower. Even if it's for a mile or two. You'll have a much easier time keeping your breathing under control.
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