How do I keep my pace when I am out of breath?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Use music. Play a song in your head and keep with the beat. Also, try staying at an 85-90% speed throughout versus 100% in the beginning, which will leave you at 70% by the end.
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