How can I start to believe in myself?

Md Ariful Islam

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Dr. Md Rushad Rahman

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When you take care of yourself, your internal wisdom will come through to help you take the next step forward. Love your body and surround yourself with people that you can be yourself around. If anyone makes you feel bad about yourself, I would really question the relationship or tell them how you feel. Watch TV shows, read books, and participate in groups and clubs that make you feel better about yourself. Try to focus on the positive and being grateful for what you have, even when difficulties in life come up.

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