Why can't I sleep at night?

You'll probably feel tired and sluggish the next day, but as long as you push through and avoid napping during the day, you'll get a deep, good night's sleep the...

Depending on the length of your symptoms, you may have an upper respiratory infection or seasonal allergies.

Ideally, you should study during the daytime or evening hours and sleep through the night.

If you are still tired after getting enough sleep on a regular basis, consult with your healthcare provider. You may have an underlying medical condition, such as sleep apnea, which...

People often feel paralyzed when they enter REM sleep. If you're waking up during the REM cycle, it may be because you aren't comfortable in bed. Try turning the temperature...

Often times we underestimate the amount of sleep we need. 7 hours, although recommended by the mainstream, is not always enough. I recommend 9 hours at least. Stress and boredom...

If you are under stress, it's going to affect your sleep quality. Meditating or taking a break from the stress of the day before you go to sleep can make...

Because you have to set it every time. Twitter does not keep track of your local time. If you want to have Night Mode on all the time, there are...

Since it is dark out, it will be difficult to see him, and he could sneak up on you at any moment.

Because zombies only spawn at night. If a zombie is in light, it will burn.