What is a good eating plan for a 12 year old female bodybuilder?

Cathy Freeman is the only person to have been awarded both the Australian of the Year and Young Australian of the Year titles.

First, reflect on the previous year and take the time to identify what your intentions are for the new year. It's a helpful exercise to understand where you've been, what...

Apples are a great homework snack, as they release vitamins and energy slowly to keep you powering through worksheet after worksheet. No caffeine crashes to worry about either!

Break it down into smaller steps, with the first one being teaching the ferret to stay on your lap (without cutting the nails). Do this by petting her on your...

In general, it takes years for a person to become a bodybuilder. It really depends on your genetics, where you're starting from, and how much work you're willing to put...

Of course! Just remember to stretch and warmup to prevent injuries and keep a positive and determined attitude!

Start reading more science-related books. A good way to start a conversation is by asking her to confirm a science fact. If you are at the same school, get help...

I recommend that you discuss any possible diet modifications with your doctor.

Puppies, especially golden retrievers, usually eat well and are greedy, so not eating is a worrying sign, especially if he's lost weight. This may not be a simple matter of...

Just pick a color that compliments your skin tone and don't worry about your body, chances are it looks amazing.