আমার বয়স ১৮ ওজন ৬০ কেজি হাইট ৪.৯ , আমার ওজন কমাতে চাই, আমি একজন মেয়ে?

ওজন কমানোর জন্য ব্যায়ামের বিকল্প নাই।

চর্বি,মিষ্টি, কোমল পানীয় জাতীয় খাবার একদম কমিয়ে দিতে হবে।

ভরপেট খাবার খাবেন না। প্রতি ৩ ঘন্টা পর পর অল্প পরিমাণে খাবেন। রাতে ভারি খাবার এড়িয়ে যাবেন। শাক সবজি, ফল, শশা,  লেবু এসব খেতে পারেন।

আর প্রচুর পানি পান করবেন।

I do not want to fail you, but we should all be apprehensive that no bone food can help you lose weight. Still, you're incorrect, If you believe that eating a specific fruit or mess would help you lose weight( especially fat). You should make clean eating a habit. Carbohydrate maintenance for weight loss: Depending on your current weight and asked weight, the protein fat rate is critical.

In summary, it's a way of life that would profit rather than a specific" mess." Some mess choices to include on a regular base in order to make a habit of clean eating: Lots of flora( excellent source of micronutrients) They give bulk while being low in calories. Eat your salads more constantly, but noway eat your salad raw! Salads would be dull if there was no decor on them! Consume more protein (beans, lentils, tofu, poultry, etc.). Protein keeps you fuller for longest because it takes longest to digest. Muscles will be stronger, and the general quality of hair and nails will increment. Include healthy fats( in temperance) similar as nuts, seeds, and avocado. Yes, there are several fashions accessible. Carbohydrates are essential, but their consumption should be limited. Avoid refined carbohydrates. When feasible, provide complex carbs. That is all you have to do, and also you will see your bettered interpretation.