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Yes. Definitely start with static stretches, which are stretches where you're stretching one muscle at a time. Stretch your arms, legs, shins, calves, and then move into dynamic stretches where you're stretching your entire body. So that means you're going to take your heart rate from going fairly slowly to something a little more likely to match up with the workout. You could do jumping jacks or swinging your arms from side-to-side to get your torso moving. By the time you start your cardio, you should be a little bit out of breath so that your body is actually warmed up.
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