Should I wear a weighted vest while I'm working out if I want to improve my kicks?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Yes, weighted vests are a good choice if you want to improve the efficiency of your workout. The added weight should help improve your leg strength.
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