Don’t feel like you must explain the entire situation to colleagues, especially if it’s something that’s personal. If you need time off, talk to your superiors and share as much as you can comfortably do so.
Assert yourself and tell your coworker that you are finding it distracting. Shift to another part of the office or use headphones. Make calls in a conference room. Have a...
Give yourself time to calm down before discussing it with them directly. Say something like, "The other day in the meeting, you said something to me that felt uncomfortable and...
It's important to try and be compassionate, even if you don't feel like someone is showing you compassion. In many situations, a coworker's negative reaction may have nothing to do...
You can take matters into your own hands and start problem solving. For example, if there is a desk available, try moving your workstation to it. You can also put...
If a coworker is consistently pestering you, just ask them what's going on. Try to be compassionate and empathetic. They may just be trying to get to know you better....
It's not always easy, but try to have some compassion. People who are toxic have usually had many hurtful, challenging experiences in their life that made them that way.
Maybe it's time to quit the job and start anew. Maybe you don't belong in this toxic company. Explain it in the company's reviews, and get another job.
