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It's important to try and be compassionate, even if you don't feel like someone is showing you compassion. In many situations, a coworker's negative reaction may have nothing to do with you. See if you can talk to your coworker to get an idea of what it is that they're responding to and why. If you can do that, you can start to see that it's not actually about you, and it becomes less personal and less hurtful. If there's something you're doing to offend them, now you know and you can seek to change the behavior. If it doesn't have anything to do with you, you can stop taking it personally. This turns the issue into more of a problem solving exercise than anything else, which can be a lot easier to deal with.
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