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I would recommend one that is called "the best stretch in the world", although that name is up to debate. Put the left forward and the right one to the back, both at a 90° position, lean in and do what we call "to thread the needle". To do that, rest the left hand on the left knee and rotate the right arm so that it's extended straight, reaching up towards the ceiling. And then it threads itself through the left, between the left calf and hamstring. It's a spine rotation, a lat extension, and a shoulder warm up all in one stretch.

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