I have ringing in ears at night only when l lie down. What could this be? What can I do?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Most people do experience some form of ringing in their ears especially in quiet settings. Most tinnitus results from conditions that cause hearing loss. Stress, fatigue and physical exertion may worsen the ringing in the ears. Managing daily stress well, taking care of your body through good nutrition and exercise, avoiding exposure to loud noises should help to minimize ringing in your ears. Also, try using some sort of white noise device such as an air filter, special noise machine, peaceful nature sounds, or music.

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