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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Peeling carrots is not entirely necessary, but helps to remove surface dirt from the grooves in the carrots' skin. However, most nutrients are just under the skin, so scrubbing the carrot is best and keeping it intact is best.
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