Consider the following pairs Vitamin Deficiency Disease A) Vitamin C Scurvy B) Vitamin D Rickets C) Vitamin E Night Blindness Choose the correctly matched pair
Consider the following pairs Vitamin Deficiency Disease A) Vitamin C Scurvy B) Vitamin D Rickets C) Vitamin E Night Blindness Choose the correctly matched pair Correct Answer A and B
The correct answer is A and B.
Key Points
- Vitamin D is an essential vitamin that has myriad positive effects on several systems in the body.
- Unlike other vitamins, it functions like a hormone and every cell in your body has a receptor for it.
- It is sparsely found in certain fatty fish and fortified dairy products, and it is extremely difficult to get the Recommended Daily Intake (RDI) of 600-800 IU from diet alone.
- There are two main forms of vitamin D in the diet:
- Vitamin D2 (Ergocalciferol) - found in plant foods like mushrooms.
- Vitamin D3 (Cholecalciferol) - found in animal foods like salmon, cod and egg yolks.
- Vitamin D deficiency is incredibly common and most people are unaware of it, as the symptoms are subtle and nonspecific.
- Getting sick or infected often with common cold and flu, because of a weak immune system.
- Fatigue and tiredness
- Bone and muscle pains
- Depression
- Impaired wound healing
- Bone loss and osteoporosis
- Sunlight is the best natural source of vitamin D.
- Sunlight synthesizes cholesterol into Vitamin D3.
Important Points
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Feb 20, 2025