Consider the following pairs: Vitamin Deficiency disease 1. Vitamin C Scurvy 2. Vitamin D Rickets 3. Vitamin E Night blindness Which of the pairs given above is/are correctly matched?
Consider the following pairs: Vitamin Deficiency disease 1. Vitamin C Scurvy 2. Vitamin D Rickets 3. Vitamin E Night blindness Which of the pairs given above is/are correctly matched? Correct Answer 1 and 2 only
The correct answer is 1 and 2 only.
Key Points
- Vitamins are substances that our bodies need to develop and function normally like vitamins A, C, D, E, and K, choline, and vitamin B (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid).
- They shore up bones, heal wounds, and bolster your immune system.
- They convert food into energy and repair cellular damage.
Additional Information
|
Vitamin |
Vitamers |
Solubility |
Diseases |
Sources |
|---|---|---|---|---|
|
Vitamin A |
Retinol, retinal, and four carotenoids |
Fat |
Night-blindness, Hyperkeratosis, and Keratomalacia |
Orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, liver |
|
Vitamin B1 |
Thiamine |
Water |
Beriberi, Wernicke-Korsakoff syndrome |
Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs |
|
Vitamin B2 |
Riboflavin |
Water |
Ariboflavinosis |
Dairy products, bananas, popcorn, green beans, asparagus |
|
Vitamin B3 |
Niacin, niacinamide |
Water |
Pellagra |
Meat, fish, eggs, many vegetables, mushrooms, tree nuts |
|
Vitamin B5 |
Pantothenic acid |
Water |
Paresthesia |
Meat, broccoli, avocados |
|
Vitamin B6 |
Pyridoxine, pyridoxamine, pyridoxal |
Water |
Anaemia peripheral neuropathy. |
Meat, vegetables, tree nuts, bananas |
|
Vitamin B7 |
Biotin |
Water |
Dermatitis, enteritis |
Raw egg yolk, liver, peanuts, certain vegetables |
|
Vitamin B9 |
Folic acid, folinic acid |
Water |
Megaloblast and deficiency during pregnancy are associated with birth defects, such as neural defects. |
Leafy vegetables, pasta, bread, cereal, liver |
|
Vitamin B12 |
Cyanocobalamin, hydroxycobalamin, methylcobalamin |
Water |
Megaloblastic anaemia |
Meat and other animal products |
|
Vitamin C |
Ascorbic acid |
Water |
Scurvy |
Many fruits and vegetables, liver |
|
Vitamin D |
Cholecalciferol |
Fat |
Rickets and Osteomalacia |
Fish, eggs, liver, mushrooms |
|
Vitamin E |
Tocopherols, tocotrienols |
Fat |
Deficiency is very rare; mild hemolytic anemia in newborn infants. |
Many fruits and vegetables, nuts and seeds |
|
Vitamin K |
phylloquinone, menaquinones |
Fat |
Bleeding diathesis |
Leafy green vegetables such as spinach, egg yolks, liver |